I have been trying to lose weight since age 15, I always make exscuses, and stuff, and now im 18 large, HELP!!

exscuses like, I try all the time, but i alawys cheat, and I always say I'll do double work out but i never do....Im so bad..:(

OK, well stop that!

I dont know what you want hep with, but I would suggest getting a personal trainer and a nutritionist to help you, then get rid of all the junk food in the house, dont go near fast food, give up pop and sports drinks completely. just commit and start, until you truly commit, nothing will change

i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for your abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!

Try to find a friend to diet with. That way you can encourage and motivate each other.

took caffiene out and lost almost 5 pounds in a week just on that... then i started walking it ook forever but i got an ipod and put about 40 songs on it and started walking around my neighborhood and told myself until the playlist started over it was not time to go home by that time i had walked almost 2 hours and didnt even know it and it helped soooooooo much it was almost like i was not even working out but you gotta have a good paced walk just enough to where you start getting sweaty nothing to fast but enough to feel it in your calves...... good luck!

1. Get a healthy diet.
2. Get a sport like karate or something you enjoy and do it 2-3 times a week.
3. Quit snacks. Try to not eat chocolate or sweets.
4. Stick to your new lifestyle. Whatever it is it won't work unless you stick to it for a long time.
5.Start right away. Don't put it off. Don't say, right that will be my New Years Resolution or I'll start it next week or you will never get round to it.
6. Don't expect results straightaway. Never will you see a difference in 1 month and stay that way if you go back to your former lifestyle.
7. Please whatever you do, don't get too obsessed about your weight. It can lead to serious problems. Check your BMI. Once you're in the normal zone you'll be fine.

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