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What can i do for a back injury while playing tennis?


im a high school sophomore that plays for the JV schools tennis team. I play tennis regularly at practice for around 2 hours. I've been playing tennis for about 3 years now, and never had this problem before. it's been a month since my back started hurting and hopefully im looking for people that can help me.

well, this back injury hurts whenever I hit a serve (i hit a pretty decent serve for my age, around 105 mph.. could it be my form?), and my backhand (two handed). and as of now it has gotten worse, where it just hurts whenever i move.
now, one thing i noticed, it doesnt hurt the same spot everyday, instead the spot where it hruts moves around in the lower back area.

What are some things i can do? (im planning to go to the doctor or get acupuncture, but help me anyways.)

i can only suggest resting - did you tell your coach. and the doctor would be the first place to head - pain means something is wrong. maybe youve pulled a muscle, and need physio. you are only doing more damage by leaving it. go get some medical advice. if you want to continue playing you need to fix the problem asap!

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