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Best Yoga to treat Depression? |
I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist... now, I'd like to explore Yoga on my road to recovery. I have not used yoga in my practice to treat depression, but there is plenty on the internet, do talk to your doctor before you try something, good luck Finding a yoga style depends on you and your personality. If you prefer structured routines and getting a little sweaty, you might like Bikram or Ashtanga. If you like to learn different poses or doing poses based on what your body/mind needs that particular day, you might like vinyasa, basic hatha, anusara, yin yoga even Iyengar. The movement of asana practice in any of these styles will help you to create endorphins - which most doctors recommend some form of exercise to help alleviate depression. I would suggest going to a local studio for the first few classes until you start to understand the basics and foundations. An instructor is instrumental in showing how to do poses properly, make adjustments and answering any questions. Just let the instructor know that you are a beginner or new to yoga and they will understand. |
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| Adenoma Adenoids Adenoidectomy Addison Disease ADD ARDS Acupuncture Acromegaly Acoustic Neuroma Acne ACL Acid Reflux Achondroplasia |
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