What is the best NATURAL acne regime?

Soap and water

Good diet and exercise is about the best u can get.

you should keep your body clean in the first place use herbal organic soap as you never know what the ordinary once contain!
then diet...stop the sugar, dairy and wheat products as most of the Acne sufferers are intolerant to those particular foods. Have 5 different fruit and veggie a day and have at least 5 free range or organic eggs a week. You ll have to stop the Iodine as well mainly in the table salt. Then you should take proper supplements. Take good multi vit and mineral complex containing 25-30mg of Zinc or if you have to supplement extra, Vit C 1gr daily with food ans Omega 3and 6 from organic source, will be good if you supplement extra antioxidant complex. The most important is to have 2ltr water a day and stop all other drinks with sugar!

natural acne remedies:

Acne remedies at home
http://acne-treatment-4-all.blogspot.com...

Many of the things you should do are common sense applications of hygiene and face care

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　　Addison Disease 　　ADD 　　ARDS 　　Acupuncture 　　Acromegaly 　　Acoustic Neuroma 　　Acne 　　ACL 　　Acid Reflux 　　Achondroplasia 　　Achilles Tendon Injuries 　　Abscesses 　　Abortion

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