How do you get back on track?

for the past 6 months i have been eating nothing but junk.i stopped eating meals and all i eat is junk.thankfully i have only gained about 8 pounds.but i have also stopped exercising(mainly because i was suffering from acid reflux).

what's the easiest way to get back in track?

Ah, THE question.

You need to NOT think about it, and simply DO IT!

Set up a specific time for you to exercise, and stick to it--even when you don't want to. Don't think about it, just do your exercise routine. Your body will thank you for it!

Through out anything in your house that is NOT nutritious. Only buy what you're going eat that day or the next, and make it fruits and veggies and limited meat, poultry and fish.

There are LOTS of great recipes on-line that are good for you and GREAT tasting! Look at them tonight, plan a menu for the week, and buy fresh food every other day.

Eat breakfast EVERY morning. A recent study showed that people who do consume about 400 fewer calories throughout the day.

Make sure that you eat small meals throughout the day (5 - 6 times a day). That way you won't feel hungry, and when you do you eat a small amount of something good for your body.

When you eat out, you DO NOT have to eat everything on your plate. Only eat what you want and take the rest home with you for a snack or lunch the next day.

Don't forget to ENJOY life!

start exercising again. Don't have the energy go to GNC get something to give you a little pep

stop eating junk food and fast food. It's hard, but I did it. I had a migraine for about 2 weeks but I don't even really think about it anymore. I know those things may taste good, but it makes you feel even worse in the end and it's not even worth it.

I easiest way to get back on track for me was to find a buddy that you can exercise with. My buddy and I motivated each other, and got back on track. It doesn't hurt to have some extra caffeine in your system to get you moving too....or maybe not. I have to go to the gym in the morning, so I need some help waking up. Funny thing is that the motivation came naturally. No "fake motivation" or whatever, but just the fact that you have someone to converse with helped with motivation. Also you seeing someone you are talking with is exercising working on a psychological level to get you to do the same thing. Hope that all made sense...