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Achilles Tendon Help plz? |
Well i think i got an injury from football I think I pulled it. When it happened i felt a not painful pull but just blahish. It didn't hurt till I finished practice I could hardly walk. The next day I had gym I couldn't run on it. When I walk on the side of my foot with kinda a limp it doesn't hurt. It does not hurt when I stand on it either only when I take a normal step and than lift my foot it hurts. O and it feels better when i stretch it. So would you say it just a minor pull or what? O and in happened when I was trying to make a sudden stop and I had my foot kinda like stretched back sounds like a minnor pull I tore mine about six months ago and it is still sore time to time |
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unfortunatly there is no quick heel with achillies problems. Im just a bit concerned that you may rupture it which will then require surgery. my best advice for now is to do some GENTLE stretchin... It will take more than 3 or 4 days..more like 3-4 weeks..those are difficult to get over..during the season,while still playing every saturday..maybe your Doc is not aware of the intensity that som... have your sports trainer ( if you are on a school team) release your Gastrocnemius and Soleus muscles. when they meet at the heel it creates the achillies tendon. a way to stretch it out yourse... I am sorry to hear about your injury but just want you to know that this is a very common injury. The Stretching Institute has compiled a very comprehensive series on Achilles Tendon Injuries. I... You know by listening to your doctor. The MRI should tell him everything he needs to know. ...There are several things that can be going on. It really depends on where you are feeling pain. there may be some irritation of the achilles tendon. Sometimes if you forcefully point the foot, y... One time the same symptoms plagued me. It turned out that my arches had collapsed. Very Painful...You may need inserts with a very strong arch support. The best ones that I found were at "F... the best way is to get a night brace from an orthepedist. the first night I wore the brace i had relief the next morning. It stretches your toes up and the middle of your foot. I guess stretching ... |
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