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How do I quickly recover from a calf and achilles injury? |
I seem to "pull" my calf muscles more than usual. I am 39 yrs old and do Martial Arts and distance run. I "pulled" my calf at a tournament. Let that heal for 2 weeks and started running again. After 11 miles though, I think because I changed my gate so as not to use the calf much (heal down on landing), my achilles tendon started to give out. I need to heal quickly and get back to training. Any ideas? unfortunatly there is no quick heel with achillies problems. Im just a bit concerned that you may rupture it which will then require surgery. my best advice for now is to do some GENTLE stretching and put an ice pack on it for 20 mins every 3 to 4 hours there's no quick heal all you can do is rest it and have some work on it by your local physio |
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It will take more than 3 or 4 days..more like 3-4 weeks..those are difficult to get over..during the season,while still playing every saturday..maybe your Doc is not aware of the intensity that som... have your sports trainer ( if you are on a school team) release your Gastrocnemius and Soleus muscles. when they meet at the heel it creates the achillies tendon. a way to stretch it out yourse... I am sorry to hear about your injury but just want you to know that this is a very common injury. The Stretching Institute has compiled a very comprehensive series on Achilles Tendon Injuries. I... You know by listening to your doctor. The MRI should tell him everything he needs to know. ...There are several things that can be going on. It really depends on where you are feeling pain. there may be some irritation of the achilles tendon. Sometimes if you forcefully point the foot, y... One time the same symptoms plagued me. It turned out that my arches had collapsed. Very Painful...You may need inserts with a very strong arch support. The best ones that I found were at "F... the best way is to get a night brace from an orthepedist. the first night I wore the brace i had relief the next morning. It stretches your toes up and the middle of your foot. I guess stretching ... This could be from your other injury or a heel Spur. You need to see a Podiatrist as soon as possible and get a full Examination. For the time being you could put an ice pack on the area pain for... |
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