I am a type 1 diabetic, have an AVM, Giaume-Barre Syndrome, had a stroke and I need an easy weight loss plan.

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Wow! So sorry to hear of all your medical problems. To start, you should simply begin eating healthily. Take a walk around the block. Nothing too strenuous. Just start moving and get started. Because of all the severe medical issues that you have, you might want to consult your doctor(s) before starting anything at all.

hi bannas are gud as they are healthy and contain engergy.

I suggest talking to your doctor for a medically supervised weight loss plan.

The weight loss program obviously depends on what physical activity you can do. Sure you need to consider these things.

In addition to your doctor, try a dietician.

If I were you, I wouldn't be worried about my weight, are you sure you are overweight?

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