How possible is it still to grow in your 20's and how to do it?

I also wanna know how to:

Add muscle mass
Be physically fit\flexible
Be more balanced (instead of more top or bottom heavier)

I'm just got back into a regular training, but its only self-motivated. However i have no idea what to do. I eat breakfast, warm up, jog and stretch. Still not sure whats happening and not really convinced with results. Although my body is still more defined however i can't seem to keep the mass as it all decreases straight after. How can i prolong this?

by the way i am 22 and am 5'5"

You have to do it more than one day.

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