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Weightlifting?


am 17 years old 5'8 177lbs. i started lifiting 6 months ago. i did a fullbody workout MWF. i want to get bigger and stronger faster so i have decided to split my routine.
day 1 chest
6 sets of 8 reps incline
bench 145X10 150X8 155X6 165x4 175x2
flies 35lb dumbbells 5 sets of 8
decline pushups x 30
dips x 30
day 2 arms
incline curls 3 sets of 8 2 30lb dumbbells
concentration curls 3 sets of 8 30lb db's
easy curl bar 85lbs 6 sets of 8
db curls 30 lb 3 sets of 8
tri extensions 4 sets of 8 55lbs
french press 60 lbs 4 sets of 8
tricep dips x 30
day 3 chest and back
military press 115 lbs 3 sets of 5
upright row 115lbs 3 sets of 5
shoulder press 60 lbs 6 sets of 8
rows 6 sets of 8 100 lbs
shrugs 165 lbs 3 sets of 8
reverse fies 2 20 lb db's 5 sets of 8
front raise 2 30 lb db's 3 sets of 8
day 4 legs
hamstrings
calf raises 165 lb x30
squats
leg curls
lunges
after workout i take creatine and protein, should i add/change anything

i answerd this eailer bro...i weight the same and same age but im 6'0

heres a tip it dont matter how much the weight is, its the intensity and determination you use to get every rep of your routine in with the heaviset you can go

again do the max ot program by ast sports scince

it works

you sound sexy!

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