3 workout goals. How to achieve?

My college freshman year just ended, and I would like to "upgrade" my body a little. I'm 5'11" and weigh 170. I bench 260, but I don't know how much I squat because I haven't done it for a long a$$ time due to my knee injury. I will explain what I wanna do and challenges as well.

1. I wanna add about 10-20 pounds to my frame. (Challenges: My metabolism is very fast, and I don't get to eat 5 or 6 meals b/c i'm busy working)
2. I wanna lose a little bit of fat on my butt. My waist is 31, and my a$$ is quite big in comparison to my waist. (Challenges: I can't squat yet)
3. I want my calf to get leaner

These are some goals, and I don't expect to achieve all of them, but can someone tell me what I should do to get the most out of my workout? (Please take my challenges into account) Thank you and have a good one.

1 Take Amino Acids with Creatine Drink lots of Water

2 Run

3 Run

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