I take the following daily
Morning: two puffs of seroflo 250
Previously I used to take montek 10 at 7 pm daily.
at night now I take
Tonact EZ
Half Mirtaz 7.5
colospa retard
zyloric 100
folinal 5
occasional isabgol husks two to three spoons
riconia or becozyme c forte.
creon 1000.
what more ca i do to prevent later heart disease, food intake is sometimes uncontrolled. I am addiced to cokes including diet ones. I lift light dumbles for five minutes daily, occassionall walk for 20 mins. Cyle for 10 mins up & 10 mins down to my work. Love to eat a lot of chicken. Drink a lot of Real and tropicana Juices. So what may be the prognosis for me?
Lastly, is there anything I can add to my medication--- I cannot take aspirin because my stomach then burns. I suffer from Reflux too. first off don't listen to the assholes above me! granted there are some things about your diet that you mention are "uncontrolled" but you realized that and that is the important thing.
further more i think you have a syndrome know as cushing's. this is most likely due to the steroid use for your asthma, and possibly something to do with your harmone levels. the doctors that have you on these medications should at the very least order a 24 hr urine free cortisol (ufc) test. to make sure your cortisol out put is within normal ranges. if they haven't go to these doctors and don't leave the office until they do! this is serious! doctors think they can just throw medications at patients and then send them on their way. wrong! medications can have serious long term side effects that you maybe experiencing! well, you should see a dietician. you may be doughting this now, but they are truely the only ones that can help prevent anything that serious from occuring. The cokes are a problem, so you need to control how much you drink. Try crystal light powders that go into water to flavor it. also lifting dumbells for 5min. daily won't do anything. You need to start out at about 5reps, and 3 sets and build your way up from there. Also set a goal, like walking or riding your bike for 2-3 miles. Also if you ever have snow, just shoveling it is equivalent to running 3 miles, because you are lifting so much, and using your back muscles. Also try a diet, and start a healthy-brand new life. you could develop sleep apnea if you don't stop these bad habits now.
seriously.
do something about this. I have few articles for you to read, see what is applicable.
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Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight?
Answer is simply not every one, only the over weight person.
Who is over weight?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.
What is the reason for being over weight?
This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.
Basic understanding of loosing weight.
Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.
Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.
What is a healthy weight loss?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.
How much is one pound of body fat?
One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.
How many pounds should a person loose in a month?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.
This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.
Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.
When an overweight person should start loosing weight?
At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.
How does body react to weight lose?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.
What is the relationship between body and body fat?
Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.
What if there is no weight loss at 1500 calories in take level?
This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.
What is the importance of body fat for a female?
Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.
At 1500 calories intake per day what one must drink and eat?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.
Why water?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?
This depends on what your need are.
1. Need to reduce fat.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.
2. Need more energy.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
3. Need to reduce weight only.
Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
4. Need to increase muscles bulk, but still reduce weight.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.
How one must, drink and eat?
Drink
Every one may not be able to follow this regime.
A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.
Eat
To day almost half the world is starving.
In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.
All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.
How do I know the calorie count for various drinks and food?
If you are buying packaged items it is on the package.
Go on the internet and find the calorie information.
Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Body Building
BY
minootoo
You are blessed.
How old are you?
Most people put on weight after age 40.
Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).
Remember it is ten times easier to put on the weight then to take it off.
Body building is opposite of weight loss. But you must understand weight loss in order to build body.
I will include my article on weight loss also.
Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.
If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.
You need to eat about 4000 calories per day minimum.
If that does not work than slow down your exercises routine.
In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Stomach Gas Problem
By
minootoo
If you have not seen a doctor please see one.
How is the gas normally formed?
Gas is formed during all stages of digesting process, in all parts of the system.
There are enzymes, acids and bacteria....... they break down what we take in, solid or liquid or gases (if you are a smoker some smoke will end up in the system).
This process of breaking down produces gases. The gasses come out through upper or lower exists depending on where they are formed if all valves are performing.
The problem happens when;
1. There is over production.
2. Malfunction mainly of various valves in the systems.
During weekly fasting days 鈥?how to control? - The Pt is-male(38).
I am glade that you are believer in fasting.
But I do not know what kind of fast you follow.
The best thing you can do is fast, with water only, you must take in a gallon of water every day fasting or not. Water is a universal purifier. It will regulate the acids ....
Stomach Gas problem?
After a day of fasting, you should eat for whole day only yogurt and rice for all three meals. Yogurt should be non pasteurized kind (Curd or Dehi), Danon in USA is selling a bran name "Actinia" use that. Pesturiezed Yogurt does not have the enzymes that help solve the gas problem.
Now you can slowly introduce one new food item per day and see how your system reacts. But with all meals you must eat some Yogurt. If you have the problem, you will know what food to blame or avoid. Simple well cooked food causes less problem then non cooked items. You must not use spicy food in the beginning and introduce them slowly one at a time.
How to control my food?
You must eat what you need i.e. amount of total calories intake. I have two articles that I will include that should help. FYIO.
Which food is better?
Yogurt should be included in small quantity with all meals in your case till the problem is solved. Gallon of water should be taken every day even after the problem is solved.
Which food is to be avoided?
This I have answered and showed you the way to find out.
Which food is better?
Well cooked simple food is batter. You must eat so that you are going to keep some room for two helping of your favorit desert but take one helping of it only. Do not starve but you must have some room for the gasses to form during the process of digesting.
Which medicine is better?
If you follow the above you should not need medicine. Some time you like to eat certain food say at a party then there are lots of non prescription stuff that is available to you, at local pharmacy, they all work but some will work batter for you have to try and use what works best, some of this you can take before the party.
Tea/Coffee to be avoided completely or not?
By same process you can find this out, slowly introduce in small quantity and see what happens.
According to the present company provided food/accommodation, it is not possible to avoid Refrigerated and Microwave food 鈥?So what to do 鈥?or how to manage these food and when (Day time, evening, night).
How the food is cooked or kept is not important Refrigerated and Microwave food. The food is not be spoiled, watch out for dates, once the package is opened, use the same up as soon as you can. Take out the food in a plate put away the rest first in the refrigerator then warm up. Food should be kept out of refrigerator least amount of time. Smell the food, look at the food does not look right or smell right is not right.
PS
Once you start eating all the food, it may help, if you eat 6 small meals instead of 3 large meals.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Simplest Cleansing Diet
By
Minootoo
It should always include, Doctor鈥檚 exam to make sure you are fit, to under take such diet.
It must start out with one day of fast. That day you do not eat any solid or liquid food, you just drink water all day minimum one gallon.
Next morning you break the fast with lime lemon juice in a glass of water and about half hour or so later, eat Yogurt 4 Oz plain no fruits (Dehi/curd), if possible get full cultured non pasteurized kind, Danon in USA has Actinia.
Eat other two meals of plain boiled rice and 4Oz each of Yogurt, the total calories for the day must be under the calories required per chart given by Bio-Mass-Index (you can find it on Internet guide line for first 3 days about 1700 calories).
Do this for 2 more days but add boiled rice for morning break fast, again must watch total calories in take. You can other wise you will put on weight. You may skip lime lemon water but it will help to use it very day.
On fourth day you can start adding one more food at a time and start using your normal food after 15 days.
The beauty of this is you can also find out what foods are not compatible with your digestive system. This way you can avoid them in future.
This can be done as required when your stomach feels heavy.
I recommend once a year or so, even if you feel fine.
Hint:
You need to drink gallon of fluid, every day, most of it have to be water. You know what, the problem you have is because of Nutrition. We are like excess of calories, carbohydate, alcohol, tobacco, chemicals, harmones and defiecancy of protein, vitamins, minerals, fiber etc. This leads to unwanted weight and unhealthyness and you also sufferiing from it. If you want more information mail me at ehsan1@consultant.com or logon www.wellness.blogindia.com you should contact divya.she is a nutritionist in bangalore.she helped my family with lots of food supplements after doing the whole diet analysis depending on our requirments.its going great and we are feeling much better after eating those supplements.you can also contact her at
divyagupta66866@yahoo.co.in
If you are in bangalore.try to get appointment from her as she is really busy but if you can get some time from her it will be good for you.I am sure she will be of great help to you.
all te best. You should consult only experts in a recognised hospital.Also with the consent of your doctor go for Ayurveda which has no
side effects like allopaty.In emergency only allopaty works.For permanent cure ayurveda. |
