Extreme high heart rate ?

My heart rate is going up these days very fast and I dont know what to do. My dr said to stress less. I am not stressing but I have a responsible job and also studies. Anyone who knows anything I can do to bring down heart rate will be really helpful.

I think sould add that it goes up even when I'm relaxing these days.

Well, I have been having a high heart rate lately too. I have been to a Cardiologist and everything is fine, I do have panic and anxiety attacks though. Sometimes my heart is high even when I do not feel that I am stressed out. If you smoke then that will raise your heart rate, caffiene, and other foods and beverages. If you are scared I would see a cardiologist and make things are fine then find out if it is your diet or if you are stressed and are just not realizing it.

I have a fast heart rate as well. Try doing so low impact exercises like yoga or pilates that are both relaxing and good for your physical health.

If you feel like it is becoming more of a problem, you may want to try some anti-anxiety medications such as Cymbalta or Lexapro.

Good luck!

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