mcrh.org
*Home>>>ADD

Trying to get toned up for school?


Ok, this is the situation. I'm 15 (well pretty darn close) and I weigh 137 pounds. I'm about 5'6 or so. It's June and this summer I want to get toned up and fit for school in September. I'm trying to change my diet and eating habits, so far i have cut out soda and have started drinking water in place of it. I'm also considering going semi- vegetarian and not eating red meat. In addition to these changes I'm trying to also add some sort of exercise regimen, to help with the toning. I have been considering pilates, because I have heard that it works well with that. The main areas of my body that I am working on are my stomach (I have a little pouch) and my thigh area. It would be nice to have a more toned butt, but I guess I like it's umm size. Do you think these changes will help me get toned by September? Any advice would be greatly appreciated.

i know it's old school, but Tae Bo is definitely the best bet. I have the same issue where my weight tends to go mainly to my thighs butt and stomach. last week i started doing tae bo and drank more water and i lost 5 pounds in just ONE week, plus i already noticed a little definition in my stomach and my thighs. Also, I couldnt think of a better exercise to tone up the butt. you're in a squating position for a good portion of the work-out, which flexes and tones ur butt. All the kicks are amazing for your abs too bc your flexing and you dont even know it. Plus its a killer cardio workout so ur toning and slimming.
Pilates is great too. it's amazing for your thighs and abs but it doesnt really concentrate on the butt.

You're definitely on the right track with your new eating habits! keep up the good work!

here's a link to a bunch of different videos. i hope this helps!

plzz tell me your man friend didnt get u started on this

Tags
  Adhesions   ADHD   Adenoma   Adenoids   Adenoidectomy   Addison Disease   ADD   ARDS   Acupuncture   Acromegaly   Acoustic Neuroma   Acne   ACL
Related information
  • I have been getting sort of pregnacy like symptoms and I have been on Depo for only 4 months.what the hell is?

    Depo is NOT 100% effective against pregnancy, I've known women who got pregnant while on depo, taking it exactly as prescribed and in the timeframe required. The fact that you took it two w...

  • How can the doctor's tell you your pap smear test is normal when you bleed almost every time you have sex?

    I think that its totally not normal to bleed every time you have sex. I do know that a pap smear doesn't check for anything else but for cervical cancer. Other tests that your Dr. does is fo...

  • My husband has been bit by an insect and we have never seen this bug before...?

    In all honesty, your description is so vague that it is impossible for any of us to identify this bug. Is it a beetle? Wasp? True Bug? Fly? The only person who would have a good chance at ident...

  • How to get rid of stubborn belly fat?

    you konw, sit-ups and crunches cannot help u to get rid of belly fat. they just train your muscle, but the fat is still there. you need to do some aerobics, like jogging, swimming, rope skipping......

  • Calling all girls i wounder is i am going to get my period soon. please help i need a womens opinion.?

    maybe, start looking for a brownish discharge, that was my first sign of my period, i had thought(this is embarrassing so bear with me) that i might have had a little bowel movement at first. but a...

  • Any really good prohormones I can use?????

    Good

    ...
  • Drug difference of adderall and Ritalin.?

    Both are stimulants. Ritalin is a single drug. Adderal is a combination of four different stimulant salts mixed together- many folks agree it works better, provides better concentration without as ...

  • What are some signs of skin cancer and how do you know what a mole is?

    Remember the basic A,B,C's of skin cancer: A: Asymmetry. One half of the mole doesn't match the other half. B: Border irregularity. The edges are ragged, notched, or blurred. C: C...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster