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Foods to eat to gain weight? |
I am trying to put on five to ten pounds. I would like to know the best foods to eat to add without having a heartattack...so no cheese burgers...I am serious....serious answers please I know how you feel. Anyways try protein drinks. Some are actually really good. And protein bars(oh how I miss some of them). Also try a lean hamburger...good in protien and not much fat. Also, excersise. That's right excersise. You need to gain weight in a healthy way. You don't want to go from lets say someone has 21% of fat and they may not gain wieght,they actually might loose it but gained fat from 21 to 28%. Also, potatoes help too. Try putting butter on potatoes but the good kind of butter possibly. Grab some chocolate chip cookies too. :) ice cream, cookies, bread steak, fries, potatoes, pasta I wanted to gain weight a long time ago also, and someone told me to eat ice cream at night. It really does work, the trick is to not eat too much of it. I'm in the same boat, six feet 160 pounds. Yet to gain weight is not good for the heart. SInce you want to gain some, however, eat carbs - potatoes, bread, pasta, etc. One of the quickest ways to gain weight, is to eat a pint of ice cream just before you go to bed. Try this for 14 days straight and check your weight. |
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