mcrh.org
*Home>>>ADD

Any add ons for my current workout routine?


i'm doing (all on this ablounge that we have)

morning:
100 jacknife crunches
50 left oblique crunches
50 right oblique crunches
25 advanced jacknife crunches
20 jacknife crunches

midday:
50 jacknife crunches
25 left oblique crunches
25 right oblique crunches
10 advanced jacknife crunches
10 jacknife crunches

evening:
repeat of morning routine

... i am also on the myAlli diet plan and pills

I am wondering if there is anything else i can add to my routine

i'm mainly trying to lose my love handles and the belly fat on the front of my tummy

but i need an exercize that targets my butt and thighs... i'm considering getting the bun and thigh roller... but i'm not sure how well it works.

so... if anyone has used that, or knows any exercizes to add to my current routine.

all would be appreciated

i am 18 and 5'2 ... currently 115lbs
not trying to lose weight nessecarily, more trying to lose my love handles and also tighten and tone my muscles

thanks!

a good workout to add to your toning workout would involve, squats, preferably without weights cause you're targetting a well toned body rather than a muscular one..

squats, plus lateral leg raises are good weightless exercises... you can add jogging too. it will compliment your ab workout.. instead of doing so much in the morning, try transfering some of it to your nighttime.. save time in the morning for a jog.. and work your butt off at night, and sleep it off..

also, hammer curls are nice, but they're for your arms anyway..

Squats and Lunges.
I wouldn't buy anything else. Using my own body worked very well for me.

Tags
  Adhesions   ADHD   Adenoma   Adenoids   Adenoidectomy   Addison Disease   ADD   ARDS   Acupuncture   Acromegaly   Acoustic Neuroma   Acne   ACL
Related information
  • ADHD/ADD QUESTION: I am an adult and want to know which medicine is a good one- Adderall, Ritalin, others?

    THERE IS A RELATIVELY NEW NON-STIMULANT DRUG FOR ADULTS WITH ADD/ADHD CALLED STRATTERA. I AM 43 YEARS OLD AND HAVE BEEN TAKING THIS MED. FOR ABOUT 4 YEARS @ 40MG 2X DAILY (7AM & 2PM) I HAVE GO...

  • Do I have ADD? Are these symptoms of ADD?

    Hi, I am not a Dr. by any means, but my son has ADHD.(attention deficit hyperactivity disorder) There are test available to determine weather you have this disorder or not. I did not have my son...

  • OCD, ADD or other mental issue in a child??Please help!!!?

    I have a son who was diagnosed ADD & Gifted (132 I.Q.) & a husband who has Bipolar disorder....so I have lots of experience in the "mental/emotional" areas. I also have a best fri...

  • Do I have ADD?

    shoooooooo everyone's so caught up in labels! diagnoses come in handy for insurance purposes... what needs to happen more is for people to identify the sources of their pain and use their str...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster