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ACL/Meniscus surgery? |
I tore my ACL about three weeks ago and i can already feel like i am gaining weight and i get my surgey in one week how can i possibly stay in shape and keep the weight off?? adjust your calorie intake to match your activity level, in other words eat half as much as you do when active. Swim laps, don't kick. Cut out ALLL junk food and eat ONLY HEALTHY FOODS. By doing PT you should lose weight and ask ur dr what you'll be able to do. |
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Actually, if both of them are torn, then they can be repaired at the same time. ACL repair is more demanding for sure. Repair is definitely needed if you play sports that require quick lateral mo... Look, I am in the process of scheduling my third ACL reconstruction since 1993. My right acl is currently torn, but I can still run, workout, and carry on with my life. However, I do not play any... I'm 5 months in and I'm getting strength back quickly now. I had a similar question for my PT last time I was in rehab. She said that everything is there and I can start pushing, but my... a partial tear of your anterior crucient ligament what happened was your knee was knocked inward, and the ligament partially ripped. hard to recover from - good luck ...Some damage is non avoidable when having to remove things from the human body. If you would like to have it reconstructed I think that you can go ahead and pursue that, but if you do not feel like ... Bending your knee like that is good to prevent scar tissue from building and preventing you from bending it in the future. 110 degrees is great in the first week or two, I would not push beyond tha... Put ice on it for 20 min every day a few times a day. If it doesn't feel better in 3 days, u need to have your doctor re-assess it. ...ACL injuries take 9 months to recover from after surgery ... |
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