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ACL rehab worries.? |
Im 7 months into my acl rehab...using a hamstring graft. Everything has gone well so far, and im running, cycling, sprinting and so on. My consultant has told me it will take time, and i trust him. however, i cant help but have the odd worry about my knee. While everything has been good so far, im apparently only a cuple of months before i can back to normal, but my knee still feels far from normal. I guess i just cant visualise my knee becoming back to the way it was in just a coulple of months. I'm 5 months in and I'm getting strength back quickly now. I had a similar question for my PT last time I was in rehab. Read and apply http://www.helium.com/tm/148271 if any thing can return your knee to normal applying this process can. |
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a partial tear of your anterior crucient ligament what happened was your knee was knocked inward, and the ligament partially ripped. hard to recover from - good luck ...Some damage is non avoidable when having to remove things from the human body. If you would like to have it reconstructed I think that you can go ahead and pursue that, but if you do not feel like ... Bending your knee like that is good to prevent scar tissue from building and preventing you from bending it in the future. 110 degrees is great in the first week or two, I would not push beyond tha... Put ice on it for 20 min every day a few times a day. If it doesn't feel better in 3 days, u need to have your doctor re-assess it. ...ACL injuries take 9 months to recover from after surgery ...a google search for "acl prevention program" yielded the following: ... I was told when I had mine done that it is easier to tear the other one if it is properly rehabbed. Something go wrong with your rehab? They used your patellar tendon the first time, can't... wow. 4 surgeries after the reconstruction is pretty intense. if infection occurs, they'll take you back into the OR and take care of it. I don't know why another 2 or 3 were involved i... |
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