| Do you want ACL information? This category is your resource for helpful ACL infomation. The Editors of this ACL site collect frequently ACL questions and ACL tips for your searching and browsing. Hope you can find useful advice what you want.Happy surfing! |
| ACL |
| Weight Lose Question? |
rYou're probably used to consuming allot of calories, as you used to need them to fuel your active lifestyle. Try to portion down, and eat healthier in general. This means eat your vegetable... |
| Donjoy vs. CTi? |
Donjoy is definitely the most popular and well-known brace but it really depends on your specific needs and anatomy. It would be best to get recommedations from your orthopedic surgeon, physical t... |
| Good stretches so i dont feel sore? |
Are your joints sore, or is it your muscles? If your joints are the problem, ice them after you work out (and cool down) and take Advil. If your muscles are sore, stretching will help somewhat, a... |
| Can anyone recomend to me a really good orthopedic specialist/surgeon in the Chicagoland area? |
Orthopaedic surgery is very cheap in India.There is one company that is very famous in India that arranges orthopaedic surgery for foreigners in India.They are called the Forerunners Healthcare.I r... |
| Can i play football? Doctors view please.? |
if it is torn...nothing...you need surgery ... |
| My knee is cracking!? |
Sounds like maybe some scar tissue has built up and put things out of place,but it's still a little early.There's a lot of healing taking place and it takes time.If your really concerned ... |
| Any tips to stop chewing? |
I recommend using an alternative to the tobacco. There are products out there that are meant to help you stop. If you use snuff (Copenhagen, Skoal, etc.) you should try Hooch Snuff. You can get ... |
| Knee pain help me? |
Continue to wear the KNEE IMMOBILIZER as recommended by your physician. Try to stay off of the knee and knee it elevated on pillows when sitting. You say you do not want to take the pain medicine... |
| I stretch all the time. What's the best way to increase flexibility? |
try going in a hot tub before you stretch. it loosens the muscles. ... |
| How long did it take for anyone out there to recover from a meniscus tear? |
Last year I tore my medial meniscus and my ACL. I had surgery December 2005. I am still not 100%, but am getting much better with the things I can do now. I shredded my meniscus and they basical... |
| How to improve heart rate? |
don't rely on that machine; it uses a "standard" table of pule rates etc and nobdody will match it.
generally, interval training is the trick to do what you want to do - which mea... |
| Should I see a doctor? (Sport injury.)? |
does your school have an athletic trainer? if so i strongly suggust you see him/her...if there is no trainer available and your knee still doesnt feel better by tomorrow you should probably visit a... |
| How do I find a good orthopedic surgeon? |
Ask a physician, nurse, physical therapist, etc who they would go to if they had to have surgery. These professionals work with the same patients who see orthopedic doctors and hear the positives ... |
| Knee swelling and tightness? |
I don't do heavy squats-but I do squats & lunges every day. I have experienced the same type of discomfort before. I think it was a severe sprain/strain. Give it some time to heal. Ice... |
| Please help me out, i'm starting a healthy diet tomorrow? |
I am a long distance runner so you would probably want to eat less than me, but your breakfast sounds good. I would suggest having a better lunch. I usually have crackers, the healthiest and best a... |
| Glucosomine supplements. Do they help joints - particularly knees? |
Glucosamine helps increase joint fluid to help lubricate the joints so they don't rub together. It can't heal joints. So depending on what your problem is you will get good results or you... |
| Please help.....? |
You don't really need to lose any weight. However if you wish to maintain your weight while living a sedentary lifestyle, count your calories and make sure it never goes above 1400. This is ... |
| How can I help my boyfriend lose weight? |
I once dated a very obese man, and wondered this myself. In the end, I realized that he did not want to change. There was nothing I could do for him, he had to want to do it himself. We ended up... |
| IN the Knee? |
here are some pics hope this helps
... |
| Does anyone know how much glucosamine/chondroitin I should give my dog to help heal a torn ligament? |
I am an alternative medicinal therapist and i can tell that if you go to the sites 'alternative medicine' then type in veterinary you should come up with what you are looking, i do know t... |
| Involuntary Leg Movement-brought on from knee injury? |
one incident isn't enough to go by, but it could be a symptom of restless leg syndrome or it could be a myoclonic jerk.
if it happens again, check out any meds you're on and see if the... |
| Ok...whats a good way to lose weight? |
Eat 6 small meals instead of 3 big meals.
So like eat every 3 hours. ( small meals )
Add healthy foods, like broccoli and lean meat.
Drink a glass of water before you eat. ( this helps the m... |
| Knee Injury but Mom Says Can't go to the Doctor. Help me out Please!? |
Meniscal tears are prone to flare ups on occasion. However, it might be worth it to have the surgeon check you out again if the pain does not subside. There is a possibility that further damage e... |
| Losing weight effectively...atkins vs southbeach? |
Of course, portion control and exercise is the best way for long term and signifigant weight loss. However, there is nothing better than Atkins if you have a few extra that just won't come off... |
| Can I expect to do light stationary bicycling after a bunionectomy? |
You may just have some difficulty with the pedal straps since your foot would probably be heavily bandaged after the bunion removal. Maybe your PT can improvise so that you can pedal with your oper... |
| Where do I go? Who do I tell I need help? Who will help? |
Hey there,
The best thing you can do for the time being is to call social security and explain your situation. With cases such as yours you will probably be fast tracked in the system in order for... |
| I need to lose fat & gain muscle mass.? |
Despite having knee problems, you could still perform cardio workout that have less impact on the knees. For instance, swimming or using the elliptical or the stationary bicycle or even the row mac... |
| Concering "shin splints". Brief exp.? |
Shin splints are caused not from the distance but your speed,when you feel the splints begining, slow down,and they will disappear,some walkers say that walking backwards for awhile helps get rid o... |
| Workers Comp? |
eh workers comp is terrible..my boyfriend is dealing with them right now. I would set up for a consultation with a lawyer and explain them your case...the workers comp nurse had no right to contac... |
| How to lose and tone properly? |
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. ... |
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