I recently got the cast removed from a broken wrist and am wondering abo.ut some excercises to help me rehab.?

i am specifically looking for some excercises that will help me regain mobility and strength in my wrist. I didn't realize that the fun part doesn't really start until the cast is off.

physical therapists usually reccomend writing the alphabet in the air a few times a day. The alphabet goes through pretty much all the movements your joint can make.

mastturbation. yahoo made me spell it wrong... lots of wrist movement. it will make your wrist strong, you always have the motivation, and it has its own rewards.

you can do some excersize just don't go to hard core.
as long as you don't go to hard core on the excersize you should be fine.

I have heard that it is weak so be careful, it may need longer to become stronger. Age also, will affect this. Gradually work up the strength in the wrist, it won't happen over night, you will need to be patient.

Tags

　　ACL 　　Acid Reflux 　　Achondroplasia 　　Achilles Tendon Injuries 　　Abscesses 　　Abortion 　　ABO 　　Abnormalities 　　Abdominal Pain

Related information

If a person's blood type is ABpos, what type of ABO agglutinins are present in their RBC's.?

The correct term would be antigens ABpos would have the ABO antigens A and B For simplification, these antigens are theorized to be addtional matrixes at the end of the O antigen. The Rh antige...

How can I properly work out my lower abs?

yeah.....you can do reverse crunches/sit-ups lie on your back and lift your legs abover your body, then thrust them towards the sky (or if you can go up and down slowly) making your lower back c...

Explain why an Rh-negative person does not have a transfusion reaction on the first exposure?

the body has to build antibodies. On first reaction the body has no antibodies, however on second reaction the body has had time to build antibodies to that rh negative.

...

Random fainting?

I have experienced that 2 times before. The first time I was taken away in the hospital because my mom totally freaked out and called 911. Anyway the doctor told me that I was very dehydrated and t...

What is Blood type A-H?

**There is no blood type generally recognized as A-H. ** HIV-1 has a designated A-H subtypes based on genetic differences. This is the most common subtype of HIV-1 in Africa. HIV-1 subtypes are ...

Is penicillin the appropriate anti biotic for strep throat?

In most cases (depending on where you live and the resistance patterns that exist in your area) penicillin is an acceptable treatment for step throat. Strep is a bacterial infection, as has been...

Daily calorie needs....help?

OMG! We have to the same goals! My end date is June 15. What I learned is, everytime you are uncertain you are loosing enough/on time, exersize more. You can definetly add more exersize to &quo...

Check out these 18 interesting things you can do to your body that you might have not known about?

wow...this ir really long but extremely impressive -especially since you took the time to find it, & write it down to share and help other people...thanks for the info. *STAR for you!!lol

...