ok well is doin 10reps with a 20lb dumbell in each hand the same as benching a 100lb 10x's?? i heard that toning and buildin r diff since building NEEDS more weight and toning just involves lower weight but more reps but by toning can i also build muscle eventually?? and abo how long if i do 20 reps with a 20lb dumbell 4 times a week
btw im a teen that doesnt no much abo weight lifting stuff but trying 2 learn and plz dont tell me im too yung cuz teens is the right age plus telling me that wont help me Hmmm well im bodybuilder and i ll try to help you but since you are begginer you cant do both build and tone if you want to tone up your muscles you have to workout with same amount of pounds every day if you want to have bigger muscles you should change your weights every 2 weeks about 2.5 pounds to 10 pounds i try to change 5 pounds every week but its harder to me since i want to bench press 450 pounds big part is diet i mean go on a high protien diet and stuff eat more meats and stuff and then also throw in a few carbs for energy. | 